Baba ramdev news - Women of the country are victims of mental illness more than men, follow Baba Ramdev's tips today itself

 Baba ramdev news - Women of the country are victims of mental illness more than men, follow Baba Ramdev's tips today itself 

Hello friends, you are very welcome in this news blog of mine. 

Today I am going to tell you the health news related to India in this news article.

Baba ramdev news - Women of the country are victims of mental illness more than men, follow Baba Ramdev's tips today itself 

The mental health of women gets affected in between work at home and office. In such a situation, these tips of Baba Ramdev can be useful for you. how do you know? 

Janikasa Jaag Janaki Janaki. It is only in health, and the mind will not need it to persist, just then a long life will ever be lived. It is important for women over 20 medical medicine, in which city living more than men and end of their lifestyle and no help. The main ailment of his ... Yes, many women and India quickly forget anything and much more difficult than in the city.  

 You will be surprised to know that dementia is not just forgetfulness, stress-anxiety and anger are also more in women than men. In fact, the reason given in the study of BHU and AIIMS is that life is not good, that is, women in the country take care of everyone in the house, but when it comes to taking care of themselves, they are completely absent. Does not give  

The other main reason is not getting enough sleep and being stressed all the time. As a result, women's brain cells shrink and become damaged more slowly. Medical experts also attribute the less productive lives of women to the fact that their brains are not able to rest and there is no coordination between brain cells, which leads to dementia. 

Brain will remain healthy 5 ways exercise

Meal

away from tension

music

sleep well  

Brain will remain healthy, eat these foods

Mad

Almond

Kasyu

Linseed

pumpkin plant 

Brain will be healthy, include these things in diet 

dark chocolate

blue berries

Broccoli

Orange

pure ghee